Thompsons Vision Support 60 Tablets helps protect and support healthy eyes and vision. Thompsons Vision Support 60 Tablets provides macula health support. Other Benefits: - Helps to protect the eyes from free radical damage. - Maintains healthy eyesight and night vision. - Supports the macula region of the eye. - No added; gluten, lactose, nuts, shellfish, dairy, egg, fish, sesame seeds, soy, artificial flavours or colours. Directions: Adults: Take one tablet twice daily with food, or as professionally prescribed. Active Ingredients: Lycopene 2mg Retinyl Palmitate 834mcg equiv. Vitamin A 1500IU equiv. Retinol 450mcgRE Lutein 3mg Zeaxanthin 1mg Herbal extracts equivalent to dry: Crocus sativus (Saffron) stigma 17.5mg Precautions: Store below 30°C in a dry place. Keep out of reach of children. Do not use if the bottle and/or cap seal is missing. Not to be used in children younger than 2 years without medical advice. If symptoms persist, consult your healthcare professional. WARNING: When taken in excess of 3000mcg retinol equivalents, Vitamin A can cause birth defects. If you are pregnant or are considering becoming pregnant, do not take Vitamin A supplements without consulting your doctor or pharmacist. The recommended daily amount of Vitamin A from all sources is 700mcg retinol equivalents for women and 900mcg retinol equivalents for men.