Thompsons One-A-Day Vitex helps balance female hormones and regulate the menstrual cycle. Thompsons One-A-Day Vitex helps relieve PMS such as breast pain, and mild to moderate acne. Other benefits: -helps relieve PMS -assists in the management of irregular periods and period pain -was traditionally used in western herbal medicine to relieve mild to moderate acne associated with hormone imbalance -helps relieve premenstrual breast pain -assists to alleviate symptoms of nervous tension, moodiness and irritability associated with PMS -may help relieve abdominal bloating and fluid retention associated with PMS Suitable for: -women who suffer from or are prone to premenstrual and menstrual discomforts including cramps, breast tenderness, fluid retention and bloating -women who suffer from or are prone to PMS -women looking for a daily supplement to assist in the management of mild to moderate acne -vegetarians Ingredients Vitex agnus-castus (chaste tree) extract equiv. to dry fruit 1g No added dairy, egg, gluten, lactose, nuts, shellfish, wheat, yeast, artificial flavouring or preservatives. Directions Adults: Take ONE capsule daily, first thing in the morning, or as professionally prescribed. Caution If fluid retention or other symptoms persist, consult your healthcare professional. Use only as directed and always read the label.