Cod liver oil is produced from the liver of the cod fish and it naturally rich in the fat soluble vitamins A & D. In addition, cod liver oil also contains the omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) which support a healthy inflammatory response. Thompson's Cod Liver Oil Plus help to: • Maintain healthy joints • Maintain healthy immune function • Support skin health • Maintain healthy vision INGREDIENTS: Each Capsule Contains: Cod Liver oil 500mg • equivalent Retinol (Vitamin A) 120 mcg • equivalent Cholecalciferol (Vitamin D3) (45 IU) 1.1 mcg Retinyl Palmitate 518 mcg - equivalent Retinol (Vitamin A) 280 mcg Cholecalciferol (Vitamin D3) (55 IU) 1.4 mcg Total Retinol: (Vitamin A) 400 mcg Total Cholecalciferol: (Vitamin D3) (100 IU) 2.5 mcg Contains No: Corn, dairy, egg, gluten, sugar, wheat, yeast, artificial colouring, flavouring or preservatives. Contains peanuts. Adults: Take one (1) capsule a day (with food), or as directed by your healthcare practitioner. Warning: When taken in excess of 3000 micrograms (mcg) retinol equivalents, vitamin A can cause birth defects. If you are pregnant or considering becoming pregnant do not take vitamin A supplements without consulting your doctor or pharmacist. The recommended daily amount of vitamin A from all sources is 700 mcg retinol equivalent for women and 900 mcg retinol equivalent for men.