Swisse Ultiboost Vitamin D is a premium quality formula containing 1000 IU of naturally derived vitamin D3 to support bone and teeth health. Bone & Teeth Health: Supports the development and maintenance of healthy bones and teeth. Muscle Health: Vitamin D helps support muscle function. Immune Health: Supports a healthy immune system. The human skeleton consists of 206 bones that provide a framework for the body to help maintain shape, protect vital organs and provide a place for muscles to attach. Bones also function as a site for mineral storage and blood cell formation. Very few foods naturally contain adequate levels of vitamin D, so regular exposure to sunlight is required for the body to produce vitamin D3. Modern lifestyles often reduce the time exposed to sunlight, which increases the need to obtain vitamin D3 from other sources. Directions ADULT DOSAGE: One capsule daily, during or immediately after a meal, or as directed by a healthcare professional. Store below 25°C. Yp should not use if cap seal is broken. Ingredients Each capsule contains: Vitamin d3 (as cholecalciferol 25 mcg) 1000 IU No Added lactose, gluten, yeast, egg, artificial flavours or artificial colours. Warnings If symptoms persist consult your healthcare practitioner. Vitamin supplements should not replace a balanced diet.