Nature's Way Super Greens plus Wild Reds combines the goodness of 23 Nutrient Dense superfoods and the Antioxidants potency of Red berries and fruits. These potent antioxidants contained within Super Greens plus Wild Reds are the equivalent of 16 serves of vegetables, having an ORAC rating upwards of 17,000. Taken daily, the nourishing effect of Super Greens plus reds helps support vitality and energy, with the high level of antioxidants helping to protect cells from free radical damage. Nature's Way Super Greens plus wild reds combine the goodness of 23 Nutrient Dense superfoods and the Antioxidants potency of Red berries and fruits. One serve of Nature’s Way super greens plus reds has the same antioxidant value as 16 serves of vegetables. Directions Adults Dissolve 10g (2 teaspoons) into 200ml-300ml of water or the milk of your choice (almond, rice, soy, skim) and enjoy daily. You can also add to your favourite shake, smoothie or sprinkle on your muesli or cereal. Children 5-12 years As a healthy alternative to juice, soft drink or cordial that your kids will love, mix 5g (1 teaspoon) into 200ml of water or into the milk of their choice for a nutritious strawberry milkshake Store at or below 25 deg C to ensure the highest quality.