Nature’s Way Super Coconut Organic Oil is a virgin, cold pressed and unrefined oil. Nature’s Way Super Coconut Oil is extremely versatile and has amazing health benefits. Super Coconut Oil is possibly nature’s healthiest oil! It is pure, island fresh and unrefined and no other oil compares to its cooking versatility and fantastic health benefits. Healthy heart – Super Coconut Oil has no trans fats and cholesterol and has loads of cholesterol-friendly lauric acid so it is beneficial in maintaining a healthy heart. Super Coconut can withstand high temperatures so it’s perfect for stir-fries, frying, baking, basting, grilling and even as a substitute for butter. It’s a wonder oil – Nature’s Way Super Coconut Oil is valuable to your health as it has anti-microbial properties to give the immune system a boost. Get soft, smooth skin – Not only does it taste yummy but Super Coconut Oil can act as a moisturiser when massaged into the skin, leaving your skin smooth, soft and subtle while smelling great. Nature’s Way Super Coconut Oil is ideal for those looking for dietary support for – - Weight loss - Fat burning - Healthy heart and cholesterol - Energy production/metabolism - Dry skin Directions: Take 1 tablespoon (15g) 1-4 times daily for health and wellbeing. Use in place of other oils for cooking. Apply liberally directly onto skin for skin care. Ingredients: Certified organic cold pressed coconut oil.