Nature's Own Triple Concentrated Fish Oil is a natural source of omega 3 fatty acids, the "good fats" that supports heart health while maintaining the body’s general well-being. It may also help reduce joint inflammation and swelling associated with arthritis, assists with eye health and benefit the brain and visual function of the baby during pregnancy and early stages of lactation. Some of its benefits are: • Supports heart health. • Maintains healthy cholesterol levels and blood pressure in healthy individuals. • Helps in the maintenance of general wellbeing. • Maintains joint health and mobility as it may help reduce joint inflammation and swelling associated with arthritis. • Assist with eye health as it plays a structural and functional role in the retina. • Beneficial during pregnancy and lactation as it is important for normal development of the brain and visual function of the baby. Directions Take 1 capsule a day with food for General Wellbeing and Heart Health. For arthritis & joint health take 1 capsule 3 times a day with food. Ingredients -Concentrated omega-3 triglycerides-fish 1500mg (1.5g) - Equiv. omega-3 marine triglycerides 945mg - Equiv. Eicosapentaenoic acid (EPA) 465mg - Equiv. Docosahexaenoic acid (DHA) 315mg No artificial surfactants (polysorbates), no added yeast, starch, gluten, lactose, sugar, artificial colours or flavours, artificial sweeteners or dairy products.