NATURE'S OWN Flaxseed Oil is a vegetable source of omega 3 and omega 6 essential fatty acids. Omega 3 fatty acids are an important part of a healthy diet and may be beneficial to cell structure. Flaxseed oil may help maintain blood circulation and is rich in alpha linolenic acid which has anti-inflammatory properties. Some of the benefits of taking NATURE'S OWN Flaxseed Oil are: • anti-inflammatory properties helping reduce the stickiness of blood • maintaining blood circulation Directions Recommended adult dosage 2 capsules three times a day with food or as advised by your healthcare professional. Ingredients Flaxseed Oil (Linseed oil) 1000mg equiv. to linolenic acid - an omega 3 550mg linoleic acid - an omega 6 150mg oleic acid - an omega 9 150mg Warning. Always read the label. Use only as directed. If symptoms persist, see your healthcare professional. Vitamin supplements should not replace a balanced diet.