Nature's Own Evening Primrose Oil 1000mg Capsules contains gamma linolenic acid (GLA). This important fatty acid can only be supplied to the body through the diet. It is needed for the production of prostaglandins which are necessary for many biological functions. Nature's Own evening primrose oil is guaranteed to contain 10% GLA. Benefits • Help relieve PMT symptoms • Beneficial for the complexion • Helps to temporarily relieve arthritis pain • Useful for skin conditions like eczema Directions Recommended adult dosage 1 - 2 capsules 3 times a day or as advised by your healthcare professional. Ingredients Evening primrose oil 1000mg equiv. gamma linolenic acid (GLA) 100mg Warnings Ensure that you always read the label. Use only as directed. If symptoms persist, see your healthcare professional. Vitamin supplements should not replace a balanced diet.