Nature's Own Complete Sleep is a breakthrough formula that combines two natural ingredients to help you; get to sleep, stay asleep, and wake up feeling refreshed. Complete Sleep combines two natural ingredients in a unique formulation to relieve stress and promote a healthy sleep. It combines two natural ingredients in a unique formulation to relieve stress and promote a healthy sleep; Zizyphus spinosa (red date seed) has been used in traditional Chinese medicine for thousands of years. Zizyphus has a mild sedative action to calm the nerves and mind and induce an undisturbed, quality sleep. And due to its gentle nature, Zizyphus allows you to wake up feeling refreshed. Active Ingredients Hydrolyzed milk protein - alpha casozepine enriched 75 mg Zizyphus jujuba 450 mg Dosage Take 2 Complete Sleep tablets 30 minutes before retiring for sleep. If woken from sleep during the night, 1 additional tablet can be taken Warnings Not suitable for use in children under the age of 12 months, except on health professional advice. Derived from cow's milk. If symptoms persist consult your healthcare practitioner. Contains lactose.