Ethical Nutrients Mega Magnesium tablets contain Meta Mag, a high absorption form of magnesium. This form of magnesium has a different shape to other types of magnesium, which is the reason that it can be absorbed by your body effectively. In fact, Meta Mag Magnesium glycinate has been shown to have over eight times greater absorption than magnesium oxide, and more than three times greater absorption than magnesium sulphate, helping you to benefit from all that magnesium has to offer. Using a highly absorbable form of magnesium such as Meta Mag also minimises the risk of unpleasant digestive upsets which can be associated with less absorbable forms of magnesium, while delivering a therapeutic amount of magnesium for your body. Ethical Nutrients Mega Magnesium tablets may be of benefit: • During times of stress • To provide support for muscular aches, pains, cramps, and spasms • To support energy production • To reduce menstrual pain and cramping • With 3 grammes of taurine to help support cardiovascular function Directions: Adults: For the relief of stress, muscle cramps and spasms, premenstrual symptoms and cellular energy metabolism: Take 1 tablet three times daily. For magnesium supplementation: Take 1 tablet daily. Or take as directed by a healthcare professional. If symptoms persist consult your healthcare professional.